Jonas Hope Berntsen

HOPE PERFORMANCE

PHYSIQUE COACHING BUILT FOR PERFORMANCE

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01.

STRUCTURE

A clear training and nutrition system built around your goal, experience and physique.

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02.

ACCOUNTABILITY

Weekly check-ins, progress tracking and adjustments so you know exactly what to do next.

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03.

EXECUTION

No random plans. No quick fixes. Just consistent work, measurable progress and a system you can follow.

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WHO AM I

Why choose me?

Individualized coaching built on real experience — not generic templates.My background combines performance sports with years of dedication to bodybuilding, training and nutrition. Through ice hockey, I gained early experience with structured performance training and learned from highly respected coaches connected to Olympiatoppen. In recent years, I have expanded my knowledge through my own bodybuilding journey and by learning from some of the leading coaches in the industry, including Joar Fällmar.Whether your goal is to build muscle, lose body fat, improve your performance or create a healthier lifestyle, your plan will be tailored to your body, your schedule and your ambitions.No generic templates. Just structured training, personalized nutrition and continuous adjustments based on your progress.

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READY TO TAKE YOUR PHYSIQUE SERIOUSLY?

APPLY FOR COACHING

Full Online Coaching
$250 / MONTHPersonalized Training Program
$200 / ONE TIMEPersonalized Nutrition & Supplement Plan
$150 / MONTH

Coaching available for both natural and enhanced physique athletes. The focus is on building structure around training, nutrition, recovery, progress tracking and health-conscious decision-making.

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